Greetings, dear readers and those who dream of losing weight! Among the large number of different monodiets, the kefir diet for weight loss has gained particular popularity. The fermented milk product brings great benefits to the body, as its composition is rich in various trace elements. You just need to choose the right number of days for kefir fasting, so that after a while you can lose extra pounds!
Kefir diet for weight loss: main characteristics
Kefir diet is a diet for removing extra pounds, based on the consumption of kefir, divided into monodiets with strict rules. You are allowed to consume not only fermented milk drinks, but also a certain product of your choice.
Kefir diet for weight loss
The main types of mixed diets with kefir are divided into a certain period of time. There are diets designed for 3, 5 or 7 days. This is a very effective method that allows you to achieve optimal results in the fight against excess weight.
If you follow the basic principles of the kefir diet for weight loss, you can cleanse your body of toxins. The intestinal microflora is also gradually restored. Thanks to this, you can deal with the sagging stomach that causes complexes.
Very often raw vegetables, which contain fiber, are added to fermented milk products. This component effectively cleans the intestines. The diet consists of kefir, which is supplemented with fresh vegetables. If you also engage in physical exercise, you will see results in a minimal period of time.
The benefits of the kefir diet
Different types of kefir diets are united by certain advantages that are common to each method of nutrition:
- weight loss is more effective;
- the body is cleansed of waste and toxins;
- you can forget about such a problem as constipation;
- The product contains a lot of calcium, as well as bacteria that are good for the body.
Side effects can occur only if kefir is consumed incorrectly. It is also worth seeking the advice of a professional who will determine if you have any contraindications for such a diet.
Are there any disadvantages to the kefir diet?
Of course, such a mono-diet is not without weaknesses. However, unpleasant consequences threaten you only if you do not follow the rules of nutrition. So, they consist of the following points:
- existing diseases of the digestive organs may worsen;
- you may feel very weak;
- people often complain of constant dizziness;
- the body does not receive most of the nutrients, which leads to poor functioning of the organs;
- the condition of the skin and hair becomes bad;
- women may experience disturbances in the menstrual cycle;
- constant rumbling occurs in the stomach, which causes discomfort;
- bowels begin to work too actively;
- If you sit only on kefir for more than a week, you may encounter a problem such as exhaustion of the body.
If you suddenly notice the onset of any of the symptoms, stop the diet immediately. Be sure to see your doctor. He will study the condition of your body in order to promptly remedy the emerging problems.
You must adhere to the basic rules of nutrition to avoid the consequences described above. Only in this case will your body receive exceptional benefits. You will be able to deal with the hated pounds without negative consequences.
Kefir diet for 7 days: how to properly create a diet?
If you are wondering if it is possible to lose weight with kefir, then the answer is clear - of course, yes! The main thing is that you correctly make a daily menu for the week, which should include this fermented milk product. Only in this case, the kefir diet for 7 days is guaranteed to bring results.
Kefir diet for a week for women
Every day you need to add a new product to the fermented milk product so that weight loss is fast and effective. The weekly diet looks like this.
| Day of the week | Nutrition principle |
| Monday | 1. 5 liters of kefir; 1 kg of fruit (bananas and grapes are prohibited) |
| Tuesday | 1. 5 liters of kefir; potatoes baked in the oven (4 pieces) |
| Wednesday | 1. 5 liters of kefir; 0. 5 kg of boiled or roasted dietary meat |
| Thursday | 1. 5 liters of kefir; 0. 5 kg of lean fish, steamed |
| Friday | 1. 5 liters of kefir; 1 kg of apples |
| Saturday | 1. 5 liters of kefir; 1 kg of any vegetables |
| Sunday | 1. 5 liters of mineral water without gas |
Such a simple menu gives visible results in a minimal period of time. But there is also a diet that you must follow for three days. The general principles of the kefir diet for 3 days are characterized by the following points:
- per day you should drink at least 1. 5 liters of this drink. But if we are talking about kefir with 1. 5% fat content, then you can drink it in an amount of two liters per day;
- Divide the drink into 5 equal parts. They should be consumed at regular intervals so that the body gets used to such a schedule;
- You should not drink kefir and pure water at the same time. You should drink some liquid between drinks. During the day you should consume up to 2 liters of pure water without gases.
To lose weight, drink kefir with minimal fat content. Thanks to this, your body will receive 800 kcal per day. Pay special attention to the expiration date of the drink. The fresh drink contains a maximum of bacteria that are useful for the body. That is why a kefir diet for 3 days will definitely help you deal with excess weight without facing stress.
Kefir diet for men
Representatives of the stronger sex can also adhere to a similar way of eating to deal with extra pounds.
You should drink at least two liters of fermented milk drink per day, divided into 5 doses. No additional products are required. The best option would be a similar diet that lasts no more than three days.
But you can add various vegetables and fruits to kefir. Thanks to this, this method of feeding can last up to 5 days. But if you suffer from diseases of the gastrointestinal tract, the diet is contraindicated for you.
Features of the diet with kefir and cucumbers
An effective kefir diet with cucumbers for weight loss can help you deal with extra pounds. Throughout the week, you should drink two liters of low-fat kefir and eat 0. 5 kg of cucumbers.
Kefir with cucumber
Vegetables can be eaten whole or prepared in salads. An excellent ingredient is fresh herbs, as well as a dressing in the form of lemon juice.
In order not to suffer from weakness and loss of strength, you can eat 100 g of lean fish for lunch. Bake or cook in a double boiler.
There is no strict menu for such a diet, but you can adhere to certain principles:
- for breakfast, eat a salad of cucumbers and finely chopped herbs, washing down the dish with a glass of kefir;
- You can have an afternoon snack with two fresh cucumbers;
- when an hour has passed after a light breakfast, drink a fermented milk product;
- lunch will be something like okroshka: finely chop the cucumbers, sprinkle them with finely chopped herbs and pour kefir over the ingredients;
- Have dinner with a salad to which you can add a dressing in the form of a few drops of olive oil.
Do not forget to drink kefir throughout the day, and also drink a glass of the drink before going to bed.
Kefir and cottage cheese diet
Kefir-curd diet for 7 days is extremely common, which allows you to unload the body, cleaning it of dangerous components. You need to take one liter of fermented milk product and 400 grams of cottage cheese. The products are consumed daily without eating other meals. You can also add two fruits to your diet. But give up sweet fruits, because they are not good for the body. Pay attention to apples or oranges.
Kefir-curd diet
This diet is quite strict. Therefore, try to avoid excessive physical activity. It is better to supplement your diet with yoga or light jogging in the morning to get effective results. Also try to avoid stressful situations because the body will get stressed.
Features of the diet with kefir and apple
There is a kefir-apple diet for 7 days, which also has a visible effect. It is intended for one week, as this is the optimal period of time to remove extra pounds.
Your diet should include a fermented milk drink, as well as 1. 5 kg of apples that you should eat per day. You can mix the products with each other. For example, prepare a kefir cocktail with the addition of fruit, which will delight you with its unsurpassed taste.
Diet in combination with apples
You can stick to the kefir-apple diet for three days. In this situation, you should alternate the foods that are included in the diet. This could be the following menu:
- day one – 1. 5 kg of apples;
- second day - 1. 5 liters of fermented milk drink;
- third day – 1. 5 kg of apples.
If we are talking about a diet for a week, then for the first three days consume foods as in the previous version. However, you can then mix or alternate them. Your breakfasts, lunches and dinners will be different from each other. Thanks to this, your body will not get tired during such a diet.
From the products included in the diet, it is very easy to prepare a delicious cocktail. Take an apple and peel it. Then grate the fruit using a fine-hole grater. Pour the porridge over a glass of fermented milk drink. If you don't like sour cocktails, use sweet varieties of apples.
What is the striped kefir diet?
Extremely popular among people, the striped diet with kefir is very interesting and effective. It includes alternating fasting days on kefir with 0% fat content. The diet lasts 15 days, but you can extend it if you feel well. In two weeks, you will lose approximately 10 kilograms of excess weight, as well as most of the body fat.
In order for such a diet to bring the expected results, give up foods with a high fat content. If the day of your usual regime has come, do not eat sweets and pasta. Avoid alcoholic beverages completely.
important!
Before going on such a diet, do not forget to cleanse your body. To do this, drink activated charcoal the previous day at the rate of 1 tablet per kilogram of weight. Also drink enough fluids so that all the waste and toxins are flushed out.
The first day of such a diet includes unloading. You should drink at least 1. 5 liters of kefir per day. During breaks, you can drink water without gas, as well as tea.
Striped diet with kefir
You can spend the next day with your usual menu. But divide the portions into 5 times. The break between meals should not be less than two hours. It is better to bet on dietary meat, foods containing proteins and seafood.
It is a diet that is combined with exercise. Thanks to this, excess weight will disappear without returning in the future. But you should not overload the body either, because it is full of stress.
There is also a kefir protein diet that is recommended for men. Cocktails prepared according to special recipes will allow you not only to cope with extra pounds, but also not to accumulate them again in the future. Also, such a diet has a positive effect on the muscles, because they become more expressive.
How to properly get off the kefir diet?
In this situation, it is necessary to act gradually. Otherwise, there is a high risk of injury to the body. He manages to get used to receiving minimal amounts of food during the day.
If you suddenly start eating familiar foods again in large quantities, you risk facing serious problems. First of all, these are malfunctions in the functioning of the digestive organs, which is fraught with the development of many dangerous diseases.
Protein diet with kefir
But you can avoid such negative consequences if you exit the diet wisely. After completing the kefir diet, do not eat flour, as well as sweet and fried foods for at least another 7 days.
Take the time to develop the optimal diet for you. It should include vegetable and fruit salads, as well as porridges made from various cereals. Thanks to this, you will not only keep the obtained effect for a long time, but also protect your body from dangerous phenomena.
Remember that monodiets are strict because they limit the amount of food a person takes to a minimum. Therefore, the risk of damage to the body cannot be excluded. To avoid negative consequences, do not abuse this diet.
When is the kefir diet prohibited?
Some people have to give up this diet, no matter how much weight they want to lose. This applies to the following contraindications:
- if you are pregnant;
- if a woman breastfeeds her baby;
- if a person is diagnosed with heart or kidney failure;
- if there is a high risk of developing malignant tumors;
- if you suffer from a stomach ulcer, as well as diseases of the duodenum;
- if you are diagnosed with an acute form of gastritis;
- if you suffer from inflammatory processes occurring in the gallbladder or pancreas;
- if you are diagnosed with too much stomach acid.
For the record!
Remember that a diet in the presence of such problems can take a heavy toll on the body. This is fraught with the development of more dangerous diseases, which are often chronic. Therefore, you should not make a decision to switch to such a diet on your own. Make an appointment in advance with your doctor, who will carefully diagnose the condition of your body. He will tell you if you can stick to such a diet and will also choose the optimal type for you.
If you approach the issues of getting rid of extra pounds sensibly, then the kefir diet for weight loss will allow you to quickly deal with the problem. Also, such a fermented milk drink will have a positive effect on the functioning of internal organ systems. Add kefir to your diet to prevent the development of dangerous diseases.